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Home Workouts

9 Week Control Freak

January 19, 2021 Published by admin

Exciting day today, our new challenge group started on a 9 week fitness programme with Super Trainer Autumn Calabrese, 9 Week Control Freak. I’m really looking forward to seeing everyone’s results.

Unfortunately I’m having to do a different programme for 3 weeks, called MBFA with super trainer Megan Davies, as my equipment’s not arrived thanks to shipping times to the Caribbean 🙁, so I’ll be starting a new challenge in 3 weeks for anyone wanting to jump on board still. That’s the beauty of Beachbody on Demand though, there are so many fitness programmes to choose from, there is always a workout to tie you over, whether you have workout equipment or not. Happy Days!

Keep checking out my stories on instagram to see everyone’s progress….