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Latest Blog

Making a 2mm shift can change your whole life

April 14, 2021 published by admin

I’ve always been a big fan of Tony Robbins. His teachings over the years have served me in so many different areas of my life. One of the things he taught me was how shifting your prospective on life by just 2mm can change everything. He showed this by using body language as a barometer.

Discipline is the bit in between your goals and your accomplishments…..

April 13, 2021 published by admin

These photos are about 2 years apart. Picture 1 – – I was fed up with life, angry and frustrated,– I lacked focus and discipline,– I had poor nutrition,– I had a negative mindset– I was blaming the world around me for problems of my own making Picture 2 – I took responsibility for picture

Athletes eat and train, they don’t diet and exercise!

February 12, 2021 published by admin

Athletes eat and train, they don’t diet and exercise! I loved this quote from my trainer, Autumn Calabrese doing 9 Week Control Freak this morning. It’s a little change in language and psychology. The words we use can have a big impact on our mindset and how we approach things. People often ask me what

How I’m testing the theory – abs are made in the kitchen

February 12, 2021 published by admin

They say abs are made in the kitchen. I’m putting it to the test! Nutrition has always been my weakness, I’m a secret snacker! One of the reasons I’m doing #75hardchallenge and the ultimate portion fix alongside is because it doesn’t allow for cheat meals for 75 days. I want to prove to myself I can do

Your Mindset = Your Quality of Life

February 9, 2021 published by admin

Someone’s got to live this life! Why not you? You have the power within you to create the life you want. You just have to dig deep to make it happen. Life doesn’t happen to you, it happens for you. When you change your mindset and approach to life anything is possible. I was fed

You want abs? you need to be consistent!

February 7, 2021 published by admin

Starting to see them abs! I’ve said it before and I’ll say it again, consistency is key! There is no quick fix in this game, if you want results you have to show up EVERY DAMN DAY and not just with the things you enjoy! You have to be disciplined and focused with your MINDSET,