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Latest Blog

Why the change of life?

March 26, 2019 published by admin

I’ve been asked a lot recently by friends, why I’ve been posting so much on social media about my workouts and what this new business I’m involved in is all about, normally followed by a question as to why I’m involved in it? I guess it’s a good question and I haven’t really answered it

Where are my seasoned cruisers at??

March 25, 2019 published by admin

Years ago I watched others going on all these amazing free trips and I said to myself, ‘The day I start my online biz, I’m earning those trips too’ I put a pic of a cruise ship on the vision board I made in Nov 2017 the day I launched Intu Fitness online. I had

Does your morning routine set you up for success?

March 20, 2019 published by admin

Want to be more productive? Struggle with finding the time to do the things you love? Grow your business? The secret lies in your morning routine. Here are my top tips for setting up your day to win! Get up before everyone else. Those moments of calm before the world wakes and the chaos starts

Transformation Tuesday

March 19, 2019 published by admin

This weeks Transformation is all about Katia. Katia joined the Intu Fitness family just over 8 weeks ago when the new T20 programme launched from our boy Shaun T (we are allowed to call him that now, after meeting him in New York a few weeks ago!) It’s fair to say Katia was a little

Ordinary Things Consistently Done, Creates Extraordinary Results

March 14, 2019 published by admin

If you want to succeed at anything whether it’s building a business, getting in shape, becoming financially free you have to remain consistent with your daily actions, this is what separates the super successful from the average. When I was 5 years old I used to have golf lessons on a Saturday morning, I’d turn

Overnight Success is Bullshit!

March 13, 2019 published by admin

Do you ever beat yourself up because you don’t get instant results? I know I’m often guilty of that and am constantly having to remind myself to achieve success it takes time. The problem is we live in an age where we expect things to happen quickly or overnight. With modern technology we can order