It’s Transformation Tuesday!
March 5, 2019 published by admin
This weeks transformation is all about Tamala. Tamala started with Intu Fitness just 6 weeks ago and I think you’ll all agree she’s made huge progress. Tamala decided to do the workouts and sign up as a coach too. She said it would help her hold herself to a higher standard because as a Coach
Can’t Stop Overeating? Learn To Control Your Mind & Save Money on Binge Eating!
March 4, 2019 published by admin
Let’s accept this – controlling the urge stemming from the taste buds is challenging. I know this because I have failed miserably in the past. Innumerable times, I pledged to eat right, but failed. My New Year resolutions could not go past February. My erratic schedule to starve myself one day, only to indulge in
New Mum was told by the Doctors she was unlikely to have a baby!
February 28, 2019 published by admin
We are totally in love with what we do at Intu Fitness and it brings us so much joy! We are constantly blown away by the stories of the people within our challenge and support groups and the positive impact it has on their lives. Whilst we use fitness and nutrition as a tool to
Today is Transformation Tuesday
February 26, 2019 published by admin
Today’s transformation is honouring Intu Fitness coach Stewart. Stewart started his journey with Intu Fitness just 238 days ago! It’s been incredible to witness and be a part of. In that time Stewart has completely transformed his lifestyle from enjoying nights out with the lads, smoking, drinking and enjoying kebabs to being a role model
What are you passionate about?
February 25, 2019 published by admin
Have you ever stopped to think what it is that drives you? What makes you happy? Are you doing what you want to do or what you have to do? Doing what you have to do instead of what you want to is a major killjoy and can sap the life out of you. I’ve
The UNSEXY side of being a business owner……
February 21, 2019 published by admin
My office often morphs out of whatever space I find myself in on any given day. The productively comes from the actions I take not the workspace. From my laptop (on this occasion, it’s usually my phone) I’ve invited dozens of people to join me on this fitness journey, been rejected or ‘ghosted’ numerous times,
