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Latest Blog

Body Fitness – Top 5 Benefits of Working Out Daily

February 19, 2019 published by admin

A lean, fit body (perhaps with a six pack) is not the only thing that you should expect while exercising daily. Rather, there are a host of other benefits you will automatically begin to perceive once you get into the habit of sweating out. Your mornings will become more beautiful, your relationships will start turning

5 Simple Tips To Help You Get Into a Workout Routine

February 7, 2019 published by admin

“I struggle to stick to a workout routine,” “I struggle to motivate myself to workout” and “I always put my workout off because I can’t motivate myself to do it” are some of the most common statements you will hear from those struggling to follow a workout routine. However, if you look at it scientifically,

4 Reasons Why Accountability Groups Help with Weight Loss

February 6, 2019 published by admin

Are you struggling to get back in shape? Are you experiencing confidence loss instead of weight loss? Are you on the verge of giving up your dream of having a fit body? Has inconsistency in exercise become the only consistent aspect of your workout? If the answers to the above questions are all “YES”, this

Busting the myth multi level networking is a scam!

October 3, 2018 published by admin

I recently got into conversation with an old school friend who asked me what I’m currently doing. To give you a bit of background I currently run 3 businesses and have recently just sold one. So, being a little modest, I like to think I know a bit about business and what it takes to

5 Simple tips to help motivate you to workout and get in a routine

October 3, 2018 published by admin

As we’ve mentioned in a previous blog we don’t actually need to be motivated to work out. We just need to take action to start the process so that we eventually make it a habit. So here are 5 very simple steps to help you start the journey and create the habit of working out.

What is motivation?

October 3, 2018 published by admin

I’ve had a few people this week message me and say they lack the motivation to go to the gym. This got me thinking about how to motivate them and help them. It also motivated me to write this post. But as soon as I started writing it I lost motivation to write it because