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Latest Blog

New Mum was told by the Doctors she was unlikely to have a baby!

February 28, 2019 published by admin

We are totally in love with what we do at Intu Fitness and it brings us so much joy! We are constantly blown away by the stories of the people within our challenge and support groups and the positive impact it has on their lives. Whilst we use fitness and nutrition as a tool to

Today is Transformation Tuesday

February 26, 2019 published by admin

Today’s transformation is honouring Intu Fitness coach Stewart. Stewart started his journey with Intu Fitness just 238 days ago! It’s been incredible to witness and be a part of. In that time Stewart has completely transformed his lifestyle from enjoying nights out with the lads, smoking, drinking and enjoying kebabs to being a role model

What are you passionate about?

February 25, 2019 published by admin

Have you ever stopped to think what it is that drives you? What makes you happy? Are you doing what you want to do or what you have to do? Doing what you have to do instead of what you want to is a major killjoy and can sap the life out of you. I’ve

The UNSEXY side of being a business owner……

February 21, 2019 published by admin

My office often morphs out of whatever space I find myself in on any given day. The productively comes from the actions I take not the workspace. From my laptop (on this occasion, it’s usually my phone) I’ve invited dozens of people to join me on this fitness journey, been rejected or ‘ghosted’ numerous times,

Body Fitness – Top 5 Benefits of Working Out Daily

February 19, 2019 published by admin

A lean, fit body (perhaps with a six pack) is not the only thing that you should expect while exercising daily. Rather, there are a host of other benefits you will automatically begin to perceive once you get into the habit of sweating out. Your mornings will become more beautiful, your relationships will start turning

5 Simple Tips To Help You Get Into a Workout Routine

February 7, 2019 published by admin

“I struggle to stick to a workout routine,” “I struggle to motivate myself to workout” and “I always put my workout off because I can’t motivate myself to do it” are some of the most common statements you will hear from those struggling to follow a workout routine. However, if you look at it scientifically,