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Latest Blog

4 Reasons Why Accountability Groups Help with Weight Loss

February 6, 2019 published by admin

Are you struggling to get back in shape? Are you experiencing confidence loss instead of weight loss? Are you on the verge of giving up your dream of having a fit body? Has inconsistency in exercise become the only consistent aspect of your workout? If the answers to the above questions are all “YES”, this

Busting the myth multi level networking is a scam!

October 3, 2018 published by admin

I recently got into conversation with an old school friend who asked me what I’m currently doing. To give you a bit of background I currently run 3 businesses and have recently just sold one. So, being a little modest, I like to think I know a bit about business and what it takes to

5 Simple tips to help motivate you to workout and get in a routine

October 3, 2018 published by admin

As we’ve mentioned in a previous blog we don’t actually need to be motivated to work out. We just need to take action to start the process so that we eventually make it a habit. So here are 5 very simple steps to help you start the journey and create the habit of working out.

What is motivation?

October 3, 2018 published by admin

I’ve had a few people this week message me and say they lack the motivation to go to the gym. This got me thinking about how to motivate them and help them. It also motivated me to write this post. But as soon as I started writing it I lost motivation to write it because

No excuses

October 3, 2018 published by admin

Lessons Learnt from Mission Impossible 6 I’ve just got home from the cinema watching Mission Impossible 6 and there was a really important life lesson throughout the film that stuck out to me as it was relevant to what was going on in my life at the moment and I thought I’d share it with