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Latest Blog

Slay your summer with these salads & sweet treats! šŸ„—šŸØ

July 12, 2021 published by admin

There’s so many awesome things about summer, One of the best things is that it’s SO much easier to eat a salad šŸ˜† I almost feel like I have to choke it down most of the time in the winter, but the light & crunchy & colorful greens are much more enjoyable in the sunny

Shouldn’t you have a 6 pack by now?

July 2, 2021 published by admin

ā€œShouldn’t you have a 6 pack by now?ā€ – someone with a beer belly the size of Buddha People love to hate to cover up their own insecurities. When someone says something to try and hurt you remember it’s just a reflection of their own inner thoughts and not a reflection of you. The truth

ā€œCount the chimney tops on your way to workā€

July 1, 2021 published by admin

I don’t know about you, but the last year has felt like getting punched in the face slowly repeatedly. At first you can deflect the punches but after a while it gets tiring and the 🄊 feel harder & start to wear you down, till you are close to throwing in the towel. If you

Cookies & Cream comin’ right up! šŸ˜‹

June 22, 2021 published by admin

It’s heeere!! Cookies and Creamy, our newest addition to the superfood menu and our FIRST gluten-free flavor is officially live!! It’s flavors of vanilla and cocoa and it’s creamier than ever – with NO dairy and NO gluten! PLUS even more probiotics than before! A huge reason why many people start and continue to love

Royal Marines training vs Shaun T workout

June 17, 2021 published by admin

If you’ve been following along with my Instagram stories recently you’ll know I’ve recently started doing the Insanity Asylum with Shaun T which is a beast of a workout. The reason I’m doing it is because we have a new programme launching soon with Amoila Cesaer who makes Shaun T look like kindergarten so I’m