This Facebook memory struck a nerve.
April 23, 2021 published by admin
Does anyone else go through their Facebook memories and think wtf was I thinking? Jesus did I write that? What a plank! However, this photo, whilst nothing cringing or anything, really cut me deep. Take a breath. It’s story telling time. It actually wasn’t this photo that cut the nerve, it was a reminder of
Your daily habits define your life.
April 22, 2021 published by admin
The things you do everyday that you might not even notice at all contribute to who you become as a person. What you eat,What you watch,What you listen to,What you say to yourself,The actions you take, Most of it is habitual, we do it without thinking. But what if you could take control of your
Making a 2mm shift can change your whole life
April 14, 2021 published by admin
I’ve always been a big fan of Tony Robbins. His teachings over the years have served me in so many different areas of my life. One of the things he taught me was how shifting your prospective on life by just 2mm can change everything. He showed this by using body language as a barometer.
Discipline is the bit in between your goals and your accomplishments…..
April 13, 2021 published by admin
These photos are about 2 years apart. Picture 1 – – I was fed up with life, angry and frustrated,– I lacked focus and discipline,– I had poor nutrition,– I had a negative mindset– I was blaming the world around me for problems of my own making Picture 2 – I took responsibility for picture
Athletes eat and train, they don’t diet and exercise!
February 12, 2021 published by admin
Athletes eat and train, they don’t diet and exercise! I loved this quote from my trainer, Autumn Calabrese doing 9 Week Control Freak this morning. It’s a little change in language and psychology. The words we use can have a big impact on our mindset and how we approach things. People often ask me what
How I’m testing the theory – abs are made in the kitchen
February 12, 2021 published by admin
They say abs are made in the kitchen. I’m putting it to the test! Nutrition has always been my weakness, I’m a secret snacker! One of the reasons I’m doing #75hardchallenge and the ultimate portion fix alongside is because it doesn’t allow for cheat meals for 75 days. I want to prove to myself I can do
