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What are you passionate about?

February 25, 2019 published by admin

Have you ever stopped to think what it is that drives you? What makes you happy? Are you doing what you want to do or what you have to do? Doing what you have to do instead of what you want to is a major killjoy and can sap the life out of you. I’ve

The UNSEXY side of being a business owner……

February 21, 2019 published by admin

My office often morphs out of whatever space I find myself in on any given day. The productively comes from the actions I take not the workspace. From my laptop (on this occasion, it’s usually my phone) I’ve invited dozens of people to join me on this fitness journey, been rejected or ‘ghosted’ numerous times,

What is motivation?

October 3, 2018 published by admin

I’ve had a few people this week message me and say they lack the motivation to go to the gym. This got me thinking about how to motivate them and help them. It also motivated me to write this post. But as soon as I started writing it I lost motivation to write it because

No excuses

October 3, 2018 published by admin

Lessons Learnt from Mission Impossible 6 I’ve just got home from the cinema watching Mission Impossible 6 and there was a really important life lesson throughout the film that stuck out to me as it was relevant to what was going on in my life at the moment and I thought I’d share it with