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Create Better Habits and Watch your life Transform

June 26, 2019 published by admin

In order to get from where you are to where you want to be, you have to learn about habits. You have to learn to change the bad habits you have been practising, and you have to learn how to develop the good habits that you need to get ahead. The reality is that success

Does your morning routine set you up for success?

March 20, 2019 published by admin

Want to be more productive? Struggle with finding the time to do the things you love? Grow your business? The secret lies in your morning routine. Here are my top tips for setting up your day to win! Get up before everyone else. Those moments of calm before the world wakes and the chaos starts

Transformation Tuesday

March 19, 2019 published by admin

This weeks Transformation is all about Katia. Katia joined the Intu Fitness family just over 8 weeks ago when the new T20 programme launched from our boy Shaun T (we are allowed to call him that now, after meeting him in New York a few weeks ago!) It’s fair to say Katia was a little

Ordinary Things Consistently Done, Creates Extraordinary Results

March 14, 2019 published by admin

If you want to succeed at anything whether it’s building a business, getting in shape, becoming financially free you have to remain consistent with your daily actions, this is what separates the super successful from the average. When I was 5 years old I used to have golf lessons on a Saturday morning, I’d turn

Overnight Success is Bullshit!

March 13, 2019 published by admin

Do you ever beat yourself up because you don’t get instant results? I know I’m often guilty of that and am constantly having to remind myself to achieve success it takes time. The problem is we live in an age where we expect things to happen quickly or overnight. With modern technology we can order

It’s Transformation Tuesday!

March 5, 2019 published by admin

This weeks transformation is all about Tamala. Tamala started with Intu Fitness just 6 weeks ago and I think you’ll all agree she’s made huge progress. Tamala decided to do the workouts and sign up as a coach too. She said it would help her hold herself to a higher standard because as a Coach