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The ONLY time I do not want to ‘feel the burn’ 🔥☀️

June 18, 2021 published by admin

We’re in full swing summer, and I am loving it!! And while I am about getting a good burn with my workout, I am NOT so fond of feeling the burn on my skin. Exposure to those harmful UV Rays not only greatly increases your risk of skin cancer, but also causes dehydration, premature wrinkling and

Royal Marines training vs Shaun T workout

June 17, 2021 published by admin

If you’ve been following along with my Instagram stories recently you’ll know I’ve recently started doing the Insanity Asylum with Shaun T which is a beast of a workout. The reason I’m doing it is because we have a new programme launching soon with Amoila Cesaer who makes Shaun T look like kindergarten so I’m

Is improving yourself part of your job?

June 16, 2021 published by admin

Can I let you in on a little secret When I started this whole coaching gig, I was encouraged REQUIRED to do this thing called personal development – everyday. And so (almost) every day since I started coaching, I’ve been reading a few pages of a book, listening to a podcast, watching a video or

Coaching / Accountability

June 14, 2021 published by admin

In our challenge groups (The Transformation Hub and The Transformation Game)  we talk a lot about bumps in the road that can throw you a bit off track, everyday things that crop up that can distract you from your goals and make you lose focus and that’s why it’s important to surround yourself with people who

I never get inspiration sitting at my desk staring at a blank screen

June 12, 2021 published by admin

Do you know, I never get inspiration sitting at my desk staring at a blank screen⛔️ My best ideas always come when I’m out in nature (mostly the beach) and lately when I’m out being active – playing tennis, kite-boarding or wake-boarding🌴 And, today I had the most creative ideas flow through for our next

Time is one of our most important assets

June 10, 2021 published by admin

Time is one of our most important assets, Once it’s gone, you can never get it back. So wasted time? Well ain’t nobody got time for that!  It’s why I’m so proud that working with us can save you so much time!  How?  By focusing on what’s most important and getting it done first.  get