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Fitness

5 Simple tips to help motivate you to workout and get in a routine

October 3, 2018 published by admin

As we’ve mentioned in a previous blog we don’t actually need to be motivated to work out. We just need to take action to start the process so that we eventually make it a habit. So here are 5 very simple steps to help you start the journey and create the habit of working out.

No excuses

October 3, 2018 published by admin

Lessons Learnt from Mission Impossible 6 I’ve just got home from the cinema watching Mission Impossible 6 and there was a really important life lesson throughout the film that stuck out to me as it was relevant to what was going on in my life at the moment and I thought I’d share it with