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Online Fitness Community

February 5, 2021 published by admin

Community isn’t something I ever thought I needed. I’ve always been pretty independent, running my own business, figuring things out for myself. I guess moving 5k miles from home to live I left my community of friends and support behind. That was until I started coaching and building a community of like minded people, and

Mental Transformation Through Fitness

February 4, 2021 published by admin

I love this transformation picture, not because it’s where I want my body to be, because I still have some work to do. But because you can see the Mindset shift. In the photo on the left, I was going through the toughest time of my life, I’d been through 7 Court cases in 2

Slam Dunk the Funk!

January 21, 2021 published by admin

For the last month or so I’ve been in a bit of a mental funk. I’d let outside circumstances dictate how I was feeling and acting. There is a lot of noise in the world right now and if you’re not careful it can take over your mindset. I’m not someone who ever watched the

Decision gets you started, consistency gets you results!

January 20, 2021 published by admin

Decision gets you started, consistency gets you results! At some point in most people’s life they make the decision they are going to get “back in shape” or “lose weight” and they mean it. They sign up for the gym, (not at the moment 🙄) they are committed and determined to do it. Day 1

9 Week Control Freak

January 19, 2021 published by admin

Exciting day today, our new challenge group started on a 9 week fitness programme with Super Trainer Autumn Calabrese, 9 Week Control Freak. I’m really looking forward to seeing everyone’s results. Unfortunately I’m having to do a different programme for 3 weeks, called MBFA with super trainer Megan Davies, as my equipment’s not arrived thanks