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Nutrition

Who else has this conversation with themselves in the morning?

May 7, 2021 published by admin

Who else has this conversation with themselves every morning? People often say to me you are so motivated, I wish I could have your motivation…. The truth is, I’m not motivated, most mornings I wake up and the last thing I want to do it work out and for years I wouldn’t bother, I’d skip

Your daily habits define your life.

April 22, 2021 published by admin

The things you do everyday that you might not even notice at all contribute to who you become as a person. What you eat,What you watch,What you listen to,What you say to yourself,The actions you take, Most of it is habitual, we do it without thinking. But what if you could take control of your

Making a 2mm shift can change your whole life

April 14, 2021 published by admin

I’ve always been a big fan of Tony Robbins. His teachings over the years have served me in so many different areas of my life. One of the things he taught me was how shifting your prospective on life by just 2mm can change everything. He showed this by using body language as a barometer.

Athletes eat and train, they don’t diet and exercise!

February 12, 2021 published by admin

Athletes eat and train, they don’t diet and exercise! I loved this quote from my trainer, Autumn Calabrese doing 9 Week Control Freak this morning. It’s a little change in language and psychology. The words we use can have a big impact on our mindset and how we approach things. People often ask me what

Online Fitness Community

February 5, 2021 published by admin

Community isn’t something I ever thought I needed. I’ve always been pretty independent, running my own business, figuring things out for myself. I guess moving 5k miles from home to live I left my community of friends and support behind. That was until I started coaching and building a community of like minded people, and

9 Week Control Freak

January 19, 2021 published by admin

Exciting day today, our new challenge group started on a 9 week fitness programme with Super Trainer Autumn Calabrese, 9 Week Control Freak. I’m really looking forward to seeing everyone’s results. Unfortunately I’m having to do a different programme for 3 weeks, called MBFA with super trainer Megan Davies, as my equipment’s not arrived thanks