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Cookies & Cream comin’ right up! 😋

June 22, 2021 Published by admin

It’s heeere!! Cookies and Creamy, our newest addition to the superfood menu and our FIRST gluten-free flavor is officially live!!

It’s flavors of vanilla and cocoa and it’s creamier than ever – with NO dairy and NO gluten! PLUS even more probiotics than before! A huge reason why many people start and continue to love Shakeology is for the digestive and gut health benefits. And now, those benefits are even better than before. In addition to the adaptogens, supergreens, superfruits, fiber and protein that’s always been there. 

‘I wanted to tell you today about what our nutrition shakes have done for me.⁣

Since I was a teenager, I have suffered with acne which has continued into my adult life. I would get cysts across my face which were not only painful but made me feel so self conscious! I had tried a lot of prescription medication and over-the-counter stuff but nothing really ever did the trick. ⁣

Within the first six weeks of drinking these shakes, I noticed my skin was brighter and healthier looking. To top it off, my cystic acne was subsiding and even the scarring I had was starting to ease!⁣

I cannot recommend these shakes enough for overall health and happiness!’  – CHARLI C 

So when I share about this, it’s from genuine excitement and passion because I KNOW what it can do for your health and wellness. If you’ve been waiting to try it out, just go for it! With our complete packs, you can get it at SUCH an amazing price, it’s totally with a try for the first month to see where it can take your energy, digestion, immunity, weight management and just overall health. And I’m here to answer any questions!


I’ve hand-picked another recipe from my bootcamp’s weekly meal plan to share with you. Nothing says summer like fresh sweet strawberries, especially when they are part of a smooth, cold treat. Check this one out! Perfect for hot summer days, and packed with protein to fuel you up! 


½ cup  reduced-fat (2%) plain cottage cheese
1 scoop Strawberry Shakeology or other protein powder 
2 Tbsp. unsweetened almond milk
¾ cup sliced strawberries
2 Tbsp. sliced almonds

To make filling, place cottage cheese, Shakeology, and almond milk in a blender; cover. Blend until smooth, scraping down sides as needed. If the mixture is too thick, add more almond milk (or water) 1 Tbsp. at a time.

Spoon half of the cottage cheese mixture into a serving bowl; top with half of the strawberries. Repeat with remaining cottage cheese mixture and strawberries. Sprinkle almonds over top.

This makes 1 serving and could be a great breakfast, afternoon treat or even dip or topping for fruit, pastries or cereal/granola. 

See full recipe with nutrition facts here.


The other exciting news I have to share with you is that our virtual July Bootcamp is NOW OPEN for 10 new people to join us! 

Is your ‘summer body’ not turning out how you expected?


Break FREE from the ‘perfect summer body’ mentality and focus on feeling healthy! 

Claim your freedom from restrictive diets, ‘hot girl summer’, boring workouts, counting calories, food guilt, limiting beliefs, excessive cardio, or negative mindset. 

And find your FIT with ~30 minute at home workouts, minimal equipment, 50+ programs to choose from with tons of variety and levels, simple nutrition, weekly meal plans (that include treats and zero guilt!), a supportive community and daily check-ins to hold you accountable to your health. 

It’s only 10 spots so I work with you closely. So grab one now if you want to claim your freedom from negative food habits and mindset and finally find your fit with a healthy lifestyle! Just hit reply to chat more about it and I can answer any questions you have. 

Have an amazing rest of your week and month!