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Making a 2mm shift can change your whole life

April 14, 2021 Published by admin

I’ve always been a big fan of Tony Robbins. His teachings over the years have served me in so many different areas of my life.

One of the things he taught me was how shifting your prospective on life by just 2mm can change everything.

He showed this by using body language as a barometer. When we feel upset, angry, frustrated, our body language is hunched up, closed off, tight, our smile is a frown. 

If we shift our body just 2mm by pulling our shoulders back, lifting our head, straightening our body, putting a smile on our face our outlook on life changes too.

I dare you to try it right now. Sit in a chair and slump down, round your shoulders, slow your breathing, look to the floor. Do this for 2 mins and see how you feel. Then do the opposite, sit up right, lift your head, breath deeply. Smile. Notice the difference?

What I love about the photo above is the difference you can see in David from working out everyday, taking care of his physical body but also his mindset. See how his body position has changed which is reflected in his change of spirit and outlook on life. 

I love seeing people have these transformations. People think it’s just about working out and drinking a shake but it’s so much more! It’s life changing. How we treat our bodies and mind effects everything else in our life. Start making that 2mm shift today and see how much your life can transform in a few months.

If you need some help making that shift join us in our May Transformation Hub.