Mental Transformation Through Fitness

February 4, 2021 Published by admin

I love this transformation picture, not because it’s where I want my body to be, because I still have some work to do.

But because you can see the Mindset shift.

In the photo on the left, I was going through the toughest time of my life, I’d been through 7 Court cases in 2 years, I was struggling financially, emotionally and physically. My extended family had fallen apart which had taken a huge toll on my immediate family. I was on the verge of losing everything.

But I knew life wasn’t meant to be that way. I knew I had the power within me to change my circumstances and create life how I wanted.

Firstly I had to take care of my body through fueling it properly, I couldn’t keep putting junk food in it as it was effecting my mindset. Being physically out of shape was effecting everything else. Once I started fueling my body properly and exercising, my mindset started to shift, I started to recapture the positivity of my youth, the self belief I had in myself. I stopped letting others dictate how I would feel, I started taking responsibility for my actions.

In doing so, I ended up winning all 7 court cases, because I came from a position of mental strength, which I created through working out and taking care of my body.

I believe when you take care of your body, you can take care of every other area of your life. You are more in tune with your instinct, you are more energised, you are naturally happier.

That’s why im passionate about helping others reclaim their Health and wellness as I know it impacts every area of your life. Start taking action today to reclaim your health and well being.

Our next Intu Fitness transformation hub, starts on the first Monday of each month. Take action now by requesting to join here and let’s create the life of our dreams together.