Slam Dunk the Funk!

January 21, 2021 Published by admin

For the last month or so I’ve been in a bit of a mental funk. I’d let outside circumstances dictate how I was feeling and acting.

There is a lot of noise in the world right now and if you’re not careful it can take over your mindset.

I’m not someone who ever watched the news, I don’t even listen to the radio. But for the last month or so I’ve found myself watching and listening to the news through social media. I knew it was sapping my energy, but I was stuck in a funk.

I’d stopped doing the things I do on a daily basis to put myself in a good frame of mind, I’d stopped taking the actions I know work that create the life I want.

I had to stop the funk, so I decided to have the weekend away last weekend as a blowout, to shake the funk and then start back a fresh yesterday with renewed purpose.

It was good to release the energy.

To come back stronger I’m taking on 2 challenges at the same time.

#75hard as well as our own #transformationhub.

Both challenges are designed to help you push through your own blockages and go beyond what you think is possible by holding you accountable to daily tasks and habits that set you up for success.

Our challenge group The Transformation Hub will be hosting a 9 Week Control Freak challenge in conjunction with Beachbody. There is a focus on fitness, nutrition and mindset. If you are ready to slam dunk the funk you are in register your interest here.