Your daily habits define your life.
April 22, 2021 Published by admin
The things you do everyday that you might not even notice at all contribute to who you become as a person.
What you eat,
What you watch,
What you listen to,
What you say to yourself,
The actions you take,
Most of it is habitual, we do it without thinking.
But what if you could take control of your habits. Choose which habits you do everyday. Where could your life be 3 months from now, 1 year from now, 5 years from now?
What you do today may seem inconsequential, and there may be very little change, but do it again tomorrow and the next day and the day after that and it stacks up, before you know it you’ve ended up somewhere completely different.
Ask yourself the question of where you are likely to be in 5 years time if you
a) exercised everyday and ate well?
B) did not exercise and ate junk food all the time?
You are going to end up in 2 very different places health wise. Both exercise and eating well or not exercising and eating badly are habits.
Most people know this intellectually but are unable to change easily due to their habits, because habits are easy to fall back into. But If you can change your habits you can create the life you want.
I’ve always found it easier to change my habits when I’ve made a public announcement I’m going to do something. Why? because it creates accountability. When you say to someone you are going to do something, they are going to ask you how you are getting on with it. they will be watching to see how you fair. Knowing that helps me stay on track, because I don’t want to be left looking silly by not following through.
What habits do you want to change that you are you going to commit to today by telling someone you are going to do it? Comment below and let me know.
If you want to change your habits you can watch our Master Your Habits Webinar here.