It’s not what you know that counts but what you do!
December 3, 2020 published by admin
So if you know you should exercise and you know you should eat well why don’t you do it? It comes down to small daily choices and we often take the quicker, easier choice out of habit and comfort.
Where would I be if it wasn’t for health and fitness and the supportive community we’ve built.
December 3, 2020 published by admin
Where would I be if it wasn’t for health and fitness and the supportive community we’ve built.
This week I’ve had several people reach out to me to say they’ve been struggling mentally and emotionally. It’s been a tough year for everyone and I’m hearing of more and more people who have attempted suicide or actually committed suicide. It’s a sad state of affairs.
Create Better Habits and Watch your life Transform
June 26, 2019 published by admin
In order to get from where you are to where you want to be, you have to learn about habits. You have to learn to change the bad habits you have been practising, and you have to learn how to develop the good habits that you need to get ahead. The reality is that success
Does your morning routine set you up for success?
March 20, 2019 published by admin
Want to be more productive? Struggle with finding the time to do the things you love? Grow your business? The secret lies in your morning routine. Here are my top tips for setting up your day to win! Get up before everyone else. Those moments of calm before the world wakes and the chaos starts
Transformation Tuesday
March 19, 2019 published by admin
This weeks Transformation is all about Katia. Katia joined the Intu Fitness family just over 8 weeks ago when the new T20 programme launched from our boy Shaun T (we are allowed to call him that now, after meeting him in New York a few weeks ago!) It’s fair to say Katia was a little
Ordinary Things Consistently Done, Creates Extraordinary Results
March 14, 2019 published by admin
If you want to succeed at anything whether it’s building a business, getting in shape, becoming financially free you have to remain consistent with your daily actions, this is what separates the super successful from the average. When I was 5 years old I used to have golf lessons on a Saturday morning, I’d turn
