Your Mindset = Your Quality of Life
February 9, 2021 published by admin
Someone’s got to live this life! Why not you? You have the power within you to create the life you want. You just have to dig deep to make it happen. Life doesn’t happen to you, it happens for you. When you change your mindset and approach to life anything is possible. I was fed
You want abs? you need to be consistent!
February 7, 2021 published by admin
Starting to see them abs! I’ve said it before and I’ll say it again, consistency is key! There is no quick fix in this game, if you want results you have to show up EVERY DAMN DAY and not just with the things you enjoy! You have to be disciplined and focused with your MINDSET,
Online Fitness Community
February 5, 2021 published by admin
Community isn’t something I ever thought I needed. I’ve always been pretty independent, running my own business, figuring things out for myself. I guess moving 5k miles from home to live I left my community of friends and support behind. That was until I started coaching and building a community of like minded people, and
Looking at life differently
February 4, 2021 published by admin
Sometimes you need to look at life from a different perspective. I find nowadays if you have an opinion on something and someone has a different opinion that makes them right and you wrong. But really the truth is somewhere in the middle. If we all felt the same, thought the same life would get
Mental Transformation Through Fitness
February 4, 2021 published by admin
I love this transformation picture, not because it’s where I want my body to be, because I still have some work to do. But because you can see the Mindset shift. In the photo on the left, I was going through the toughest time of my life, I’d been through 7 Court cases in 2
Slam Dunk the Funk!
January 21, 2021 published by admin
For the last month or so I’ve been in a bit of a mental funk. I’d let outside circumstances dictate how I was feeling and acting. There is a lot of noise in the world right now and if you’re not careful it can take over your mindset. I’m not someone who ever watched the
